A Smoothie A Day; Keeps Illness Away
- 21 August 2019
SMOOTHIES for Healthy Makeover - 2020.
The MAGIC of SMOOTHIES is encapsulated within your hands. What goes into making a smoothie; paves the way for you achieving your health goals.
Weight gain or weight loss; smart choices of the ingredients used; is the KEY for reaping the complete benefits of smoothies.
There are endless options for creating smoothies; but “HEALTHY ONES” are what you should aim to create.
A combination of protein, fiber, healthy carbohydrates, and good fats to fuel the body is the way to go.
The addition of extra sweetening agents like ice cream, chocolate syrup, refined sugars just tip the balance completely in the unhealthy way.
Make smart choices, keep it simple, and use fresh, locally available ingredients to CREATE your smoothies. Don’t rely on sugar-laden store-brought readymade ones.
Stay Healthy. Stay Happy.